Training Log Archive: Big JonIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 19, 2014 #
steady run 10:00 [3]
Jog to and from start - acting as jacket boy today!
Saturday Oct 18, 2014 #
orienteering 2:15:00 [4]
Waking SI units at Balmoral. Ran out of food and wobling badly be end - vision getting fuzzy!
Friday Oct 17, 2014 #
steady run 20:00 [3]
Jogging around whilst faffing with taped routes, checking gates etc. Mild and pleasant - hope tomorrow is the same.....
Thursday Oct 16, 2014 #
pace run 9:13 [4]
With Ewan on railway line - start of his training for Banchory boxing day fun-run. Out for 1km, turn and back - 4-43/4-30 - good negative splits!
steady run warm up/down 35:00 [3]
Deeside Way to bridge, then along to gate at old railway line, and back.
Wednesday Oct 15, 2014 #
orienteering 38:00 [5]
Middle distance course at Muir of Dinnet - first time I've "raced" here, tough but very pleasant, had fun watching others missing then crossed road into heather and started tiring and missed 3 of last 4!
Feeling strong and going fairly well, maybe finally over the tiredness from last weeks excesses :-)
Feeling strong and going fairly well, maybe finally over the tiredness from last weeks excesses :-)
steady run warm up/down 10:00 [3]
Tuesday Oct 14, 2014 #
orienteering 4:00:00 [2]
Hanging controls at Balmoral, pleasant day - not too hot and fairly bright. 8 different loops. Tired legs by end.
Monday Oct 13, 2014 #
Note
Rest day - had nearly 13 hours in bed last night and still feeling tired.....