Training Log Archive: Big JonIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
orienteering race 1:03:00 [5]
Glen Dye event, Brown 8.2km Feeling tired at start and really had to focus to keep running later on. No major errors and just a couple of wobbles - felt well in control technically, just couldn't run fast enough. Blaeberries were utterly amazing - never seen so many so big, must go back next week to pick a few kilos.
steady run warm up/down 15:00 [3]
Jog to start and grovel back up to download.
Saturday Aug 30, 2014 #
orienteering 55:00 [3]
Checking controls for Urbanevent at Balgownie. Feeling rubbish after about 10 minutes - maybe too early. maybe ate/drank too much last night.
Friday Aug 29, 2014 #
Note
5.5 hours surveying, one shower then rest of day pleasant.
Thursday Aug 28, 2014 #
orienteering 50:00 [3]
Checking controls for session in Dess Woods.
orienteering 20:00 [3]
Hanging a few extra markers.
Wednesday Aug 27, 2014 #
Intervals hills 10:00 [5]
Hill session 10x1+1 with partial descent between. Track in Dess Wood from DAP to top gate and then one up to near top of hill on powerline ride.
Legs a bit tired but working on knee lift and quick legs. Decent session.
Legs a bit tired but working on knee lift and quick legs. Decent session.
steady run warm up/down 35:00 [3]
Deeside Way, up along side Dess Burn and to base of hill.
Tuesday Aug 26, 2014 #
Note
8 hours surveying, lovely hot sunny day.
steady run 34:00 [3]
Lap of Dess woods, feeling surprisingly good leg-wise but very tired later.
Monday Aug 25, 2014 #
Pilates 1:00:00 [1]
First session back, matwork and not too tough.
steady run 15:00 [3]
After school adventure running club.