orienteering race 45:00 [5]
Deeside Night Cup, Forvie. Fantastic evening - cool, light breeze and dry. Course visited the nicer, more runnable parts ofd the area and not too many really tricky controls. Good start to run but got a little sloppy near end, but no big time losses. Very happy with run. Ribs mostly OK - occasional slip and twist set them off but nothing too bad. Left knee a bit achy after run.