Training Log Archive: Big JonIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
steady run 20:00 [3]
Easy run round the houses delivering newsletter, Ewan along on his bike. Humid day - cleared up later into nice afternoon.
stretching 15:00 [1]
Saturday Aug 24, 2013 #
cycling 1:18:00 [2]
Cycle with Sarah and Ewan from Shooting Greens to Banchory and back. stop for tea and cakes at cafe in Banchory. A bit of a dreich day but not too much actual rain - just lots of water and mud on tracks....
stretching 15:00 [1]
Friday Aug 23, 2013 #
steady run 1:14:00 [3]
With Sarah, down Deeside Way, turned right past DAP then left at Lumphanan cross roads, back over to Boddomend and back along Deeside Way. Feeling tired but OK. Very humid, completely soaked in sweat by end.
stretching 15:00 [1]
Thursday Aug 22, 2013 #
Note
Surveying 4.5 hours, wet vegetation again....
Hill Race race 22:00 [5]
Deeside Runners time trial up Gaellaig hill. Started near back but all pretty bunched together, caught all apart from Steph and Allan Smith motored past near the top. Please with effort and feeling fairly good in left side.
steady run warm up/down 40:00 [3]
Decent warm-up - about 12 mins then some shorter bits, easy run down hill was 19 mins. Legs feeling OK, nothing too sore.
stretching 5:00 [1]
Too late and tired for full set - did the left side exercises.
Wednesday Aug 21, 2013 #
Note
Surveying 7 hours - wet undergrowth in morning & showers in afternoon. Very wet by end.
Tuesday Aug 20, 2013 #
Note
6 hours surveying, tired.
stretching 15:00 [1]
Monday Aug 19, 2013 #
steady run 48:00 [3]
With Sarah down to riverbank and along towards Kinker, back up to Deeside Way. Very pleasant run.