Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  orienteering2 1:51:00
  steady run2 1:14:00
  Intervals1 12:00
  Total4 3:17:00

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

orienteering 45:00 [3]

Checking some controls before and collecting controls after event.

Saturday Jun 29, 2013 #

orienteering 1:06:00 [4]

Checking control sites at Corsedarder. Pleasant day and feeling strong in terrain, but lacking puff up the hills.... Probably need some more hill sessions - next week will be number 1 for the summer.

Friday Jun 28, 2013 #

Note

Rest day - spent much of it in the garden pulling weeds. Arms tingling now from too many nettle stings!

Thursday Jun 27, 2013 #

Note

Surveying 4 hours. Feeling much brighter than Wednesday.

steady run 33:00 [3]

Dess Wood loop - first half with Sarah and the second half with Buzzie! Wise now so took a stick with me - he made a few dives when I was crossing up field, then checked me out at the gate to Neil's on my return. Feeling a bit tired and heavy legged, but going reasonably well.

Wednesday Jun 26, 2013 #

Note

Surveying 3 hours. Feeling desperately tired, perhaps last week and Monday travelling took more out of me than I thought?

Tuesday Jun 25, 2013 #

Intervals 12:00 [5]

Glen Tanar 12x1+1. Feeling terrible - seldom felt so poor during an intervals set - maybe lack of food, maybe dehydrated, just awful.

steady run warm up/down 41:00 [3]

2 Bridges loop, warm-up OK, intervals terrible then a bit of a grovel back.

Monday Jun 24, 2013 #

Note

Travel all day - first took bus to airport at 0515, then drove from 0900 till 1400 to airport, flew back via Amsterdam. Home 0100 (Finnish time).... looooong day!

« Earlier | Later »