Intervals hills 12:00 [5]
Hill session at Dess with Sarah, Deeside Way from bridge to hill behind out house x 3 each done as 4x1+1. Not feeling great on warm-up but got into session. Each set got further so good progression. Underfoot mostly OK, a few patches with 3-4" snow but mostly thin and fairly firm. Good session to have done.
steady run warm up/down 53:00 [3]
Long warm-up - needed it! and slow grovel down track and back afterwards.