Training Log Archive: Big JonIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
warm up warm up/down 1:00:00 [3]
Session with Paul Murgatroyd, extended warm-up and down. Good fun and some good ideas to incorporate in future sessions.
Saturday Jan 19, 2013 #
Strength 20:00 [2]
Indoor session with Richard Lecky-Thomson, some good exercises.
Friday Jan 18, 2013 #
steady run 1:26:00 [3]
With Sarah, Shooting Greens to Scolty and back - feeling pretty drained after surveying and driving.
Thursday Jan 17, 2013 #
Note
Surveying 6 hours. Slipped off bike on icy track - nothing hurt too badly, but right buttock stared tweaking after 3 hours. Need to ice it and take tennis ball this weekend.
stretching 12:00 [1]
Wednesday Jan 16, 2013 #
orienteering race 45:00 [5]
DNC 6 Raemoir. Actually enjoyed Raemoir!!! Dusting of snow made the forest more attractive, but also helped to show up brashings and other grot! Pretty clean run, a couple of wee wobbles but probably only missed 1 min in total.
steady run warm up/down 8:00 [3]
Better than nothing!
Tuesday Jan 15, 2013 #
Note
Surveying 6 hours - plus 5 hours driving - Moray roads are SHIT - iced over, apparently no attempt to grit them. Various cars off road!.
steady run 20:00 [3]
Short run on Deeside Way nad Dess Wood with head torch, met Iain B out on his bike.
Monday Jan 14, 2013 #
Note
Busy day - driving in snow for nearly 5 hours. No time for proper session.
steady run 10:00 [3]
Warm-up for junior fun-run at Aboyne plus jogging round collecting markers.