Training Log Archive: Big Jon

Bell Wood - Maroc training - hanging controls and then revisiting some to replace stolen kites. Took steady and careful - calf tight but not badly damaged, I think.

Walk in Glen Tanar to mid point of Sondagsbana to meet runner and supply water/food. Calf mostly Ok except a couple of times when I caught my foot and twisted leg.

Run up Kerloch with Maroc. Left calf tweaked after 500m, but kept going........ sore at end and still sore in evening. 5 days into 2013 and 3 injuries already! I'll be catching Dixie at this rate ;-)
Need to book physio appointment asap, but Alan skiing in Norway till Sunday!

couple of short walks - knee still sore, can't straighten it properly.

Surveying 6 hours. Tired and left knee very sore.

HHH at Hazlehead. Steady run round - feet sore after yesterday's run.

2x4x1+0.30 (4 mins jog back between) on Deeside way near home. Feeling dreadful at start, but legs gradually improved. Short sharp session!

Lap of Dess Wood with Sarah and Ewan as warm-up for intervals. Lovely bright sunny day.

A couple of walks - Loch Ullachie and Dinnet OakWood. Both small but very nice runnable areas with decent contour detail and worth mapping.

Home to Shooting Greens and back, with Sarah & Ewan. Nice easy pace.