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Training Log Archive: Big Jon

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  orienteering3 3:06:00
  steady run3 1:58:00
  Pilates1 1:00:00
  Fartlek1 58:00
  stretching4 48:00
  Total6 7:50:00

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

orienteering 45:00 [3]

Collecting controls from junior training at Ballogie. Feeling tired in terrain so cut out intended run home.

stretching 12:00 [1]

Saturday Dec 15, 2012 #

steady run 1:25:00 [3]

Maroc run - Corsedarder monument to west along to Caper area, down to Glen Cat, along road and up through Corsedarder wood. Brisk start, but plenty of regrouping, so good group run. 20 started (and finished).

stretching 12:00 [1]

Friday Dec 14, 2012 #

Note

Surveying 3 hours
Tired so rest.

Thursday Dec 13, 2012 #

Note

Surveying 3.5 hours

orienteering 1:31:00 [3]

Collecting controls on Birsemore - got to run the course again - just as nice, checked some slightly different lines - reckon I could have saved another 2-3 mins by being tidier and more controlled. Started later than planned - 1410 and was worried about running out of daylight, but made it.... just!
What a fantastic area this is - tough going but pleasant - blaeberry and heather rather than spruce brash and grot. If all orienteering was in terrain like this I would go orienteering every day of the year!

Wednesday Dec 12, 2012 #

Note

Surveying 2.5 hours

orienteering race 50:00 [5]

DNC Birsemore, started early - still some light in sky, but forest dark! Good run, clean till 9 and 10 - lost ca 1-20 and 0-40 here. Met two forest machines in wood - got a fastest split from the adrenalin rush going up hill.
Superb forest, great course and a fantastic night to be out and running in the woods! This is what night-O is all about.

steady run warm up/down 18:00 [3]

Easy run up Fungle to get to start - carrying start unit so got very cold hand!

stretching 12:00 [1]

Tuesday Dec 11, 2012 #

Note

Surveying 3.5 hours

Fartlek 58:00 [4]

Deeside Runners - Aboyne golf course, 1 lap, some surges and slightly pacier sections, but too much black ice and frozen ground to attempt intervals. Nice not to be wrecked after!

Monday Dec 10, 2012 #

steady run 15:00 [3]

Wee run round Hill of Banchory - very icy.......

Pilates 1:00:00 [1]

Matwork session, passed quickly and fairly easily.

Note

2.5 hours survey

stretching 12:00 [1]

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