Training Log Archive: Big JonIn the 7 days ending Sep 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Sep 30, 2012 #
orienteering 20:00 [3]
Collecting a few controls- pushing to keep moving in terrain. Much recovered compared to yesterday.
stretching 12:00 [1]
Saturday Sep 29, 2012 #
orienteering 1:30:00 [3]
Hanging controls at Dalliefour for Maroc junior training. Started steadily, but had brain collapse about half way round - and mis-placed 2 controls then got slower and slower. Out for nearly 2 hours in total.....
stretching 12:00 [1]
Friday Sep 28, 2012 #
Intervals hills 24:00 [5]
With Sarah up Pressendye from Tarland. 24x1+1 on hill. Really struggling early on - had a bite of energy bar after 10 and managed to keep going, but really lacking fuel - should have had more breakfast. Great day apart from light shower near top - clear and sunny.
steady run warm up/down 1:11:00 [3]
Warm up from centre of Tarland to foot of steeper climb and grovel back down hill from top.
stretching 12:00 [1]
Thursday Sep 27, 2012 #
cycling 20:00 [2]
With Ewan part way to/from school
Wednesday Sep 26, 2012 #
Note
4.5 hours surveying
Intervals intervals 20:00 [5]
Intervals 5x4+2 with Sarah while Ewan at tennis. Victory Hall to east across golf course and onto Deeside Line. Towards Dess then back up track to Mortlich and back through woods and golf course.
steady run warm up/down 52:00 [3]
Decent warm-up and fairly long return.
Circuits 40:00 [2]
Maroc circuits at Banchory sports hall.
Tuesday Sep 25, 2012 #
Note
Rest day
Monday Sep 24, 2012 #
steady run 15:00 [3]
Hill of Banchory. Avoided bashing my toes this time!
Pilates 1:00:00 [1]
Felt good in session.