Training Log Archive: Big JonIn the 7 days ending Sep 2, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 2, 2012 #
orienteering 52:00 [4]
Hanging controls at Moor of Alvie - 2 sets, pushing due to time pressure. Lovely forest and good contours (if vague in places).
orienteering 12:00 [5]
1 short loop of relay (replacement for a runner with a sore knee). Blasted it, but missed first control (one I'd put out earlier!!!) and so failed to beat 6 mins/km.
Saturday Sep 1, 2012 #
orienteering 15:00 [4]
Short course in Inshriach - tough going over deep plough lines.
orienteering 21:00 [4]
Collecting controls with Callum R at Inshriach - working on terrain visualisation with him.
Friday Aug 31, 2012 #
Note
Surveying 5.5 hours
steady run 27:00 [3]
Through Dess woods. Feeling OK, nice loop, mostly in terrain, ended down at Deeside Way where new bridge being built. Carried log up from marsh.
stretching 12:00 [1]
Thursday Aug 30, 2012 #
Note
Surveying 5.5 hours. Using bike to get round tracks - need a map board, holding it is not a useful option.
Wednesday Aug 29, 2012 #
steady run 52:00 [3]
Victory Hall to Balnagowan, across to river De and river bank to Boat Inn, across Green. Pleasant run, legs tired but tried to keep a decent cadence and not just plod along. Riverbank path getting badly overgrown and washed out in places. Steady rain for last 10 mins.
Tuesday Aug 28, 2012 #
cycling 25:00 [2]
To school with Ewan and back. Lovely morning.
cycling 25:00 [2]
Picking up Ewan from school, trying to spit with rain.... but failed !!
Intervals 20:00 [5]
Glen Tanar with Deeside Runners - decent turn-out, 5x4+2. Real battle with Dave H, Clare cruising past everyone as usual. Good session.
stretching 12:00 [1]
Monday Aug 27, 2012 #
steady run 17:00 [3]
Hill of Banchory jog
Pilates 1:00:00 [1]
Matwork - felt hard. Shoulders/neck fine after Saturday "weight" training and sleeping in a tent, so pretty happy about that!