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Training Log Archive: Big Jon

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  steady run2 2:17:00
  Total2 2:17:00

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1:44
0:00
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MoTuWeThFrSaSu

Sunday Jul 29, 2012 #

Note

rest day, generally washed out feel.

Saturday Jul 28, 2012 #

steady run 1:44:00 [3]

Lecht along ridge to NE as far as Carn Mor then back. Started in a rain storm - nae nice! but cleared up and blinks of sun until last 5 mins when another rain shower caught me as I descended to the carpark. Felt dire at start and almost turned back at 25 mins, but persevered and felt good for much of the run, just legs tightening a bit near end and knees feeling awkward on descent.

Friday Jul 27, 2012 #

Note

Surveying 5 hours - finished my 12/14 survey marathon - hope I don't need to do another for a while. Now to try to get some fitness and speed for the Great Wilderness Challenge - after some recovery.

Thursday Jul 26, 2012 #

Note

Surveying 7 hours. Had planned to run on return, but too pooped and hot.

Wednesday Jul 25, 2012 #

Note

Surveying 6.5 hours - slacking ;-)

Tuesday Jul 24, 2012 #

Note

Surveying 7 hours

steady run 33:00 [3]

With Sarah from Findhorn Caravan Park - to coast and back - surreal gravel ridges/flats spoiled a bit by large amounts of gorse.

Monday Jul 23, 2012 #

Note

Surveying 7 hours

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