Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Jul 15, 2012:

activity

time

miles

steady run

5:31:00

orienteering

1:07:00

stretching

36:12

cycling

20:00

Intervals

20:00

Total

7:54:12

2:30

0:00

» now

Sunday Jul 15, 2012 #

orienteering race 1:07:00 [5]

Rogie, Brown course. Legs a bit tired and went 2-8-3!!! mostly O-ing well but abit lacking in focus. One control in wrong place - didn't waste much time.

steady run warm up/down 5:00 [3]

short jog to start - use first controls to warm up.

Note

4.5 hours surveying

With Sarah round Learney Hill then back from Torphins to home via roads and woods (very squidgy in places!). Feeling pretty good for most of run - legs tightened up a bit near end.
Buzzed on fields above Dess Woods by psycho-buzzard - felt my hair ruffle from his passing on 2 occasions, probably the one who tried to kill me last year - http://www.flickr.com/photos/32677799@N02/sets/721...

stretching 12:00 [1]

Thursday Jul 12, 2012 #

steady run 52:00 [3]

Torphins - to east of village through woods - some nice parts but nothing detailed. Legs tired but felt reasonably easy running - no aches or pains.

stretching 12 [1]

Wednesday Jul 11, 2012 #

Intervals hills 20:00 [5]

Learney Hill - road parallel to main road north from Torphins, 5x4, jog back recovery - and starting every 8 minutes. Starated steadily, 4th interval a bit tough and 5th very tough. Good session. Rain held off again. Calf fine and knees feeling pretty good.

steady run warm up/down 56:00 [3]

cycling 20:00 [2]

To Kinker and back with Ewan, total a bit longer but mostly free-wheel down to village!

stretching 12:00 [1]