steady run 1:23:00 [3]
Home via Deeside Activity Park to railway line, along to Aboyne Loch, up to Mortlich (2 x hard efforts on climb) and back via direct track and waded Dess Burn at end (good for cooling calf. Calf was niggling the whole way but tweaked a bit near the end when "railway Buzz" made a pass at me and I twisted round to keep track of his dive.
Not too bad now, 5 hours later, but need to get something done - it's been going on for weeks now.
Intervals intervals 7:40 [5]
1 x 2 min effort on lower Mortlich hill and 1 x 5-40 effort from gate to top. Calf not great - not able to toe off so hobbling a bit - still left leg got a good work out!
stretching 12:00 [1]
Welcome back to stretching again - must try to be consistent! Things have slipped a lot over the past 2 months... can't think why!