Training Log Archive: Big JonIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 29, 2012 #
orienteering race 55:00 [5]
Balnagowan, Maroc district event. Brown, 7.4km. Pushed hard despite feeling very tired from hard week (and some morning gardening). A couple of wobbles in the circle - couldn't see the controls!
Finished 4th (Ewan McCarthy, Felix, and Josh 50 seconds ahead. Fairly pleased with result. Knees didn't hurt badly - need to persist with strengthening exercises for next while.
Finished 4th (Ewan McCarthy, Felix, and Josh 50 seconds ahead. Fairly pleased with result. Knees didn't hurt badly - need to persist with strengthening exercises for next while.
steady run warm up/down 20:00 [3]
A deecent bit of steady running to warm up - could have done with some in terrain but no time as testing a "time start" system for SOC.
stretching 12:00 [1]
Saturday Apr 28, 2012 #
cycling 1:30:00 [2]
With Sarah and a whinging Ewan from Aboyne to Coull - new path and back on forest tracks.
Friday Apr 27, 2012 #
steady run 1:48:00 [3]
Run with Sarah from cottage car park on Shooting Greens road down to river bank path and along to tarmac road, up through plantation to Scolty, push up hill then across open to Hill of Goach and plod out to SG car park and down Deeisde Way to car.
pace run hills 7:00 [4]
Effort up Scolty, not flat out but steady push. Feeling better on uphill than downhill - knees not great. Got visit to orthopaedic clinic this afternoon, so good to get a long run in to ensure knees tired!
stretching 12:00 [1]
Thursday Apr 26, 2012 #
orienteering 42:00 [5]
Test running a course for SOC relays at Creag Choinnich. Enjoyed it - forest mostly runnable and controls clear.
C • nice 1
steady run 15:00 [3]
Warm-up and down at CC. Rain not too heavy.
stretching 12:00 [1]
Wednesday Apr 25, 2012 #
steady run 33:00 [3]
Home to Aboyne garage to pick up car after service. Planned to cross Dess burn, but even at the ford it was waist deep, so no go! Old railway line more of a river in places.
steady run 10:00 [3]
Club training at Tilquhillie, a bit of jogging to start and back after coaching.
Tuesday Apr 24, 2012 #
steady run 2:40:00 [2]
Checking map amendments on Creag Choinnmich - ca 40 mins and Glen Feardar ca 2 hours. Tired and feeling heavy legged - pilates? rain came on in GF then stopped when i got to top of hill, to be replaced by ..... snow! Areas looking good but a little damp in places ;-)
stretching 12:00 [1]
Monday Apr 23, 2012 #
steady run 20:00 [3]
Hill of Banchory jog. Knees not too bad
Pilates 1:00:00 [1]
Big balls (thats the equipment not a complaint....) - hard work, feeling abs by end.