Training Log Archive: Big Jon

UKCC course - with post course paperwork didn't leave till 1620, home 1750 and too tired to do anything.

UKCC course 0830 - 1930. No time for a run, but plenty of outdoors walking, jogging etc.

Allt Mor carpark to ski carpark on Cairngorm. Steady start and then gradual push. Lungs generally OK, but coughing after stopping. Superb warm evening. Reindeer in car park but didn't approach - probably know that runners won't fed them!

Warm-up from Lodge to car park and then descent from top car park and return to Lodge. Right knee hurting on descent - sharp pain at top outside section, tender to touch after run. Slept OK - just one spell when R knee ached for a while.

Rest day - teaching TOP course in afternoon then drive to Glenmore for teaching UKCCL1 over next three days. Chest a bit better, despite yesterday's circuits - finally on the mend!

Maroc circuit session at Banchory. Chest feeling a bit better so decided to risk it. Coughing at times but felt better for it.

Still bad chest. Getting a bit better. Hope to run by weekend.

Foam roller work. No run beforehand as still got bad chest.