Training Log Archive: Big JonIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
orienteering 20:00 [3]
Collecting a few controls after event.
Saturday Mar 10, 2012 #
steady run 1:23:00 [3]
Guiding for Running the Highlands, Ripe Hill loop with party of 6. Very enjoyable - a bit of a head wind for outwards route, but not to strong and mild temperature. Knees felt OK, but tired by end.
pace run 20:00 [4]
Some slightly harder pushes in run.
orienteering 1:06:00 [3]
Checking controls in Allt Cailleach for tomorrow's event. Felt pretty shot at start but plugged away and enjoyed most of it. Knees not 100% but mostly reasonable. Shagged by end - 5 hours of running in past 24 hours.....
Friday Mar 9, 2012 #
steady run 47:00 [3]
Guiding for Running the Highlands (http://www.runningthehighlands.com/). Keiloch car park, across Invercauld Bridge, along river downstream, up to main drag, left to waterfall bridge, back via barbeque hut and viewpoint track. Great afternoon - mild and breezy.
pace run 20:00 [4]
Pushing a section of the run - uphill bit, so as not to stress knees too much. Knees feeling OK after run.
orienteering 1:03:00 [2]
Checking controls in Allt Cailleach for event on Sunday :
www.marocscotland.org.uk/home/fixtures/alt-caillea...
Feeling a bit sluggish at start but got going OK. Took steady to avoid bonking! Found hideous swamp at one point - had to scrape hands and map clean with moss.
Knees tired and a bit stiff at end but not too sore.
www.marocscotland.org.uk/home/fixtures/alt-caillea...
Feeling a bit sluggish at start but got going OK. Took steady to avoid bonking! Found hideous swamp at one point - had to scrape hands and map clean with moss.
Knees tired and a bit stiff at end but not too sore.
stretching 12:00 [1]
Much needed.
Thursday Mar 8, 2012 #
Intervals hills 10:00 [5]
With Sarah, Fungle hill session, 5x1+1 with jog down and repeat (so [5x1+1]x2). Felt desperate on first one - lunch almost came out again! but settled in. Knees a bit sore on some but seemed to survive OK overall.
steady run warm up/down 43:00 [3]
Jog to start of hill, down between each interval and back. Very pleasant afternoon with blinks of sun occasionally.
Wednesday Mar 7, 2012 #
Note
Surveying Inchmarnoch 2.5 hours
Strength 50:00 [2]
Club indoor training. Warm-up, circuits, shuttle relay and some more strength. Avoided any deep knee bending and took shuttle runs easy. Knees feeling tired but not sore.
Tuesday Mar 6, 2012 #
Note
Surveying Glen Feardar - 4 hours
Monday Mar 5, 2012 #
steady run 20:00 [3]
Hill of Banchory - knees a bit achy but not as bad as expected.
Pilates 1:00:00 [1]
Good session - balancing on roller- best ever (but roller more oval than round now!)