Training Log Archive: Big JonIn the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 26, 2012 #
steady run warm up/down 25:00 [3]
Warmed up for X-C race at Balgownie, but knees too achy and generally uttered drained after night-O. Didn't start - probably the sensible option, but hard to do!
stretching 12:00 [1]
Saturday Feb 25, 2012 #
orienteering race 58:00 [5]
Scottish Nights, Glen Dye. Course 2 - 2nd to Jase. Bad error at 9 (3.5 mins) plus 4 or 5 other misses. Worst night-O performance for a long time. Had a coffee before - maybe made me too buzzed to settle properly.
steady run warm up/down 15:00 [3]
Decent length warm-up, feeling good and ready at start
stretching 12:00 [1]
Friday Feb 24, 2012 #
orienteering 42:00 [3]
Hanging controls in Tilquhillie for training. Feeling a bit sore after gym session - buttocks in particular!
Thursday Feb 23, 2012 #
Strength 32:00 [2]
Gym at Aboyne, busy. Usual lunges, leg straightener and sit-ups, 4 sets.
Wednesday Feb 22, 2012 #
orienteering race 35:00 [5]
DNC 12, Crathes (last event in series). Great little course in west end of Crathes (the interesting bit). Good run, mostly clean (a couple of hesitations in early part) and running hard. 1 second behind Josh.....
Good curry after at Derbar, 40 of us there!
Good curry after at Derbar, 40 of us there!
Tuesday Feb 21, 2012 #
Intervals hills 10:00 [5]
Dess Wood 5x2+2 hills from DAP gate. Distance OK, best the last (as usual!). Please to have done it.
steady run warm up/down 35:00 [3]
Home to DAP and along to buzzard track end. Back via contour along nice forest past view point. Legs feeling OK in terrain.
stretching 12:00 [1]
Monday Feb 20, 2012 #
steady run 16:00 [3]
Easy run in Hill of Banchory, legs feeling pretty achey and knees not great.
Pilates 1:00:00 [1]
Good session, nothing too sore.