Warmed up for X-C race at Balgownie, but knees too achy and generally uttered drained after night-O. Didn't start - probably the sensible option, but hard to do!
Scottish Nights, Glen Dye. Course 2 - 2nd to Jase. Bad error at 9 (3.5 mins) plus 4 or 5 other misses. Worst night-O performance for a long time. Had a coffee before - maybe made me too buzzed to settle properly.
steady run warm up/down 15:00 [3]
Decent length warm-up, feeling good and ready at start
DNC 12, Crathes (last event in series). Great little course in west end of Crathes (the interesting bit). Good run, mostly clean (a couple of hesitations in early part) and running hard. 1 second behind Josh.....
Good curry after at Derbar, 40 of us there!