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Training Log Archive: Big Jon

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  steady run1 34:00
  Total1 34:00

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0:34
0:00
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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

steady run 34:00 [3]

Dess Wood loop, took easy, knees OK, but legs feeling a bit jaded.

Saturday Jan 14, 2012 #

Note

Early morning arrival in Paris, then train to centre, visited the Louvre (outside!!), Arc de Triomph and Eiffel Tower (went to top).
Cold - 0C and not enough clothing. Home late afternoon flight.

Friday Jan 13, 2012 #

Note

KNP, very early trip to nearby dam - nothing!, then across to Crocodile Gate and leave Kruger. Fantastic 4 days of animal watching, amazing sights.
5 hour drive to J-burg.

Thursday Jan 12, 2012 #

Note

KNP, trips from Berg-en-Dal, early morning then back and splashed in pool, longer from 1200-1820 (gates shut at 1830....)
Another splash in the pool.

Wednesday Jan 11, 2012 #

Note

KNP, Satara to Berg-en-Dal. 10 hours in car. Walk round camp perimeter path - ca 2km then splash in pool.

Tuesday Jan 10, 2012 #

Note

KNP, Pretoriouskop to Satara. 8 hours in car. Splash in pool at camp and a late evening walk - very hot and humid, lightning flickering on 3 sides - but too far away to hear thunder.

Monday Jan 9, 2012 #

Note

Kruger National Park, 8 hours in car, a short splash in the pool at Pretoriouskop camp.

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