Training Log Archive: Big JonIn the 7 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
steady run 41:00 [3]
Run along road from Lakenvlei. Feelingdreadful - both knees hurting and breathing all to pot. Couple of Swedish distance runners cruised past - just to make things worse!
Intervals 12:00 [1]
Saturday Dec 31, 2011 #
Note
Arroived in J-burg and drove to Lakenvlei. Short walk, feeling knackered.
Friday Dec 30, 2011 #
Note
Rest day before travelling to SA
Thursday Dec 29, 2011 #
steady run 1:02:00 [3]
With Ben - Aboyne to Coull on new path and loop in Coull on tracks. Started nice but sleet and strong gusty wind by end.
stretching 12:00 [1]
Wednesday Dec 28, 2011 #
Note
Left knee too sore to run. Flared up during intervals last night and not settled by morning.
stretching 12:00 [1]
Tuesday Dec 27, 2011 #
Intervals 13:00 [5]
Deeside Runners, Aboyne Green 10 x ca 1-17. Left knee sore and so bailed out when shorter faster intervals started. Right hamstring insertion/buttock also tweaking, and feeling pretty off pace, so not a great evening.
steady run 44:00 [3]
Warm up and down, several minutes of drills and sprints to warm up.
Monday Dec 26, 2011 #
steady run 40:00 [3]
Hanging controls at Haughton fro Pudding Shaker event
steady run 15:00 [3]
Collecting controls at Haughton
stretching 12:00 [1]