Training Log Archive: Big JonIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
steady run 34:00 [3]
Dess Wood loop with Graeme Guy, nice easy pace. Another warm day - sweating in shorts and t-shirt. (Later temp hit 14C)
Merry Christmas to one and all!
Merry Christmas to one and all!
Saturday Dec 24, 2011 #
steady run 1:27:00 [3]
With Talent Squad from Aboyne bridge up Fungle, to Carn Ferg, down by eastern then northern track, through Birsemore by mown tracks and ride on lower hill. Start was pretty ferocious (Donald K and Ewan Mc) but return very pleasant.
stretching 12:00 [1]
Friday Dec 23, 2011 #
steady run 59:00 [3]
With Sarah round Learney Hill loop, right buttock/hamstring insertion was very tender, downhill running not easy, uphill much better.
stretching 12:00 [1]
Thursday Dec 22, 2011 #
Intervals 15:00 [5]
Short intervals round Dess Wood loop - couldn't face long railway intervals so did 40-80 sec (45s recovery) sprints round loop. Most were uphill or flat, good session.
steady run 25:00 [3]
Warm up and recovery/jog back from end.
stretching 12:00 [1]
Wednesday Dec 21, 2011 #
steady run 1:25:00 [3]
Morven night run. Felt very sluggish at start but got moving in second half of climb. Very mild (ca 9-10C) but very windy. A bit of mist on top so not great for lingering at summit. 21 names in book, not a record but a decent turn out.
Tuesday Dec 20, 2011 #
steady run 57:00 [2]
Checking control sites at Haughton Park fro Pudding Shaker - hope there is either thaw or more snow before boxing day as the paths are lethal with ice. Pleasant little trot round.
stretching 12:00 [1]
Monday Dec 19, 2011 #
Note
Not feeling u pto anything, stomach ache coming and going.