Training Log Archive: Big JonIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 4, 2011 #
steady run 1:10:00 [3]
Group run to moors above Loch Meiklie, Glen Urquhart. Struggling - legs tired and right big toe very tender. Lots of snow on heather and got caught near end in a real blatter of snow.
Saturday Dec 3, 2011 #
orienteering 38:00 [3]
Hanging controls in Achtemarack - great wood, nice detail.
orienteering 35:00 [2]
Shadowing Ewen K on a course.
orienteering 36:00 [3]
Collecting controls - last one already in - spent 5 mins checking and re-checking!
orienteering 1:25:00 [3]
Plodda - with group, Josh, Callum, Ewen, Roger and Paul. Map run, taking turns to lead legs. Fantastic area, but very, very wet. Gradually got darker - heavy clouds and light snow. Cut out one control but still 7km of O. Great session.
Friday Dec 2, 2011 #
steady run 40:00 [2]
Aboyne, castle woods, railway line, riverbank , Ladys Wood and back across green.
Legs feeling pretty tired after rest of week.
Legs feeling pretty tired after rest of week.
Thursday Dec 1, 2011 #
steady run 15:00 [3]
Home to Kinker school for meeting to discuss sports club.
Strength 35:00 [2]
Gym session, Lunges (left knee complaining), sit-ups, leg straighteners (left knee very sore). 2 sets of 20x calf raises, better than Monday.
stretching 12:00 [1]
Wednesday Nov 30, 2011 #
orienteering race 47:00 [5]
Deeside Night Cup - dreadful run, missed 3 mins at 3 (too far off track and ran 8-13-14 before realising and lost another 3 mins. Nearly gave up but realised 9 was close by so continued.
stretching 12:00 [1]
Tuesday Nov 29, 2011 #
Intervals 20:00 [5]
Glen Tanar, 2 bridges loop, 5x4+2. Feeling slow on first but kept going and a bit better by end, but some wheezing problems.
steady run warm up/down 34:00 [3]
2 bridges loop
Monday Nov 28, 2011 #
steady run 17:00 [3]
Jog round Hill of Banchory. Feeling pretty sprightly
Pilates 1:00:00 [1]
tough - lots of roller - press ups with hands on then feet on....
Strength 27:00 [3]
short gym session - 3 sets of lunges, sit-ups and leg straightening. 1 set of 20x calf raises