pace run 1:23:00 [4]
Guiding for Running the Highlands, one guest round Ripe Hill loop, he set off quickly and we kept up a good pace all the way.
orienteering 23:00 [3]
Shadowing Ewan round course at Tollohill.
orienteering 37:00 [4]
Training course at Tollohill, plodded round, too tired and course not inspiring with mostly track running due to bracken and grass.