Training Log Archive: Big JonIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
cycling 45:00 [2]
Cycling with Ewan and Sarah at Contin - out towards Rogie and back for car (met the others at Garve). Raining steadily, soaked through and really clarted off the dirt roads!
Saturday Jul 9, 2011 #
steady run 1:55:00 [3]
With Sarah, Dinnet, south side of Loch Kinord, tracks to top of Cnoc Dubh, then down through Cambus and back along railway line. Very pleasant run with about 5 mins of heavy shower - it had rained non stop at Dess!
Friday Jul 8, 2011 #
cycling 30:00 [3]
With Sarah round Dess Woods on the bike - avoided buzzy's corner of the woods!
stretching 12:00 [1]
Thursday Jul 7, 2011 #
steady run 1:28:00 [3]
With Sarah, Aboyne to gliding strip, past Ferrar, along track past loch and up to NW corner of Balnagowan, back along main track and onto Tarland road, back through castle grounds. perfect timing to pick up Ewan from tennis.
Wednesday Jul 6, 2011 #
Swimming 20:00 [2]
Aboyne Pool with Ewan and Sarah - bits and pieces of breadths in between messing about.
Strength 40:00 [2]
Weights room, working on knees and a few other exercises to mix in between.
Tuesday Jul 5, 2011 #
Intervals hills 14:00 [5]
Glen Tanar with Deeside Runners. Hills 14x1+1. Started sluggishly, but improved as session went on. Dave H, James Espie, Alan T, Peter, Marie and another. Good session, pleased to do it! and even more pleased to feel strong throughout.
steady run warm up/down 53:00 [3]
Warm up - along to east past Fairy Loch, hills up diagonal, finishing at track junction above Osprey nest. Back through plantation block - usual uphill track.
stretching 12:00 [1]
Monday Jul 4, 2011 #
steady run 34:00 [3]
Risked Dess Wood loop - with hat and large stick waving in my hand, buzzy still came at me a few times, but never close enough to draw blood!