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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  orienteering2 2:00:00
  Pilates1 1:00:00
  stretching1 12:00
  steady run1 12:00
  Total3 3:24:00

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

orienteering 40:00 [2]

Collecting controls at Ballogie, jogging bits very slowly with a lot of walking.

Saturday Jun 25, 2011 #

orienteering 1:20:00 [3]

Hanging controls for event tomorrow. Feeling like sh1t, completely wiped out by week's survey.

Friday Jun 24, 2011 #

Note

Surveying Dunalastair 5.5 hours. Tired

Thursday Jun 23, 2011 #

Note

Surveying Dunalastair 8 hours. Tired

Wednesday Jun 22, 2011 #

Note

Surveying Dunalastair 7.5 hours

Tuesday Jun 21, 2011 #

Note

Surveying Dunalastair 8hours. Soaked to skin twice in the day - returned to B&B at lunchtime and changed clothes. Not had a day survey as bad as this for a LONG time.

Monday Jun 20, 2011 #

steady run 12:00 [3]

Wee jog round Hill of Banchory

Pilates 1:00:00 [1]

Note

Surveying Dunalastair 5hours

stretching 12:00 [1]

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