Training Log Archive: Big JonIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
steady run 4:14:00 [3]
Runing the Highlands, Run Across Scotland
Inverness to Drumnadrochit. Showery and breezy all day, but pleasant enough. Good group and pace sensible. Fairly quick time due to steady pace rather than sprints and surges. Legs feeling OK - helped by dip in river at Tomich on arrival.
Inverness to Drumnadrochit. Showery and breezy all day, but pleasant enough. Good group and pace sensible. Fairly quick time due to steady pace rather than sprints and surges. Legs feeling OK - helped by dip in river at Tomich on arrival.
Saturday May 21, 2011 #
steady run 16:00 [3]
Looking for 2 controls in Dess, not there. Nice early morning trot - ca 0815.
Note
School fair most of day - setting up, helping and tidying up after.
Friday May 20, 2011 #
Note
Digging in garden - ca 3 hours. Tried to take things relatively easy and not to get too tired or aching!
orienteering race 18:00 [5]
Sprint Race, Glen O'Dee. Poor to non existent warm up (walk to start with Ewan), so felt a bit sluggish early on, no biog errors, but a little sloppy here and there (struggling to read map, lenses seemed to be fuzzier than normal). Overall satisfied with run.
Thursday May 19, 2011 #
Note
Surveying Tyrebagger 2 hours - finished first visit - but will probably need a further visit to tweak things.
pace run 18:40 [4]
Pace run with sarah in Counteswells Forest, 10-00 for 1st lap and then 8-40 for second. Legs feeling dreadfully stiff and knees aching.
steady run warm up/down 24:00 [3]
Lovely warm sunny day, decent warm-up - a long time since I've been in Counteswells.
orienteering 13:00 [3]
Hanging controls for Beaver's orienteering session at Bell Wood.
Wednesday May 18, 2011 #
Note
Surveying Tyrebagger - 5 hours, still not finished...
orienteering 25:00 [3]
Control hanging at Glen Davan, lovely area and lovely afternoon - if a little windy.
orienteering 13:00 [3]
Collecting a few controls.
Tuesday May 17, 2011 #
orienteering 33:00 [3]
Hanging controls in Dess Wood.
orienteering 14:00 [4]
Collecting controls in Dess - pushing up hill and round the loop I was collecting.
Monday May 16, 2011 #
steady run 20:00 [3]
Wee run round Hill of Banchory - woodland loop by building site. Nice and warm.
Pilates 1:00:00 [1]
Good session, but very sleepy (late to bed previous night) and had to force myself to stay alert.