Training Log Archive: Big JonIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
steady run 58:00 [3]
With Sarah along west end of Gordon Way from Suie Hill to east - and back. Superb day, cool air but hot sun, felt a bit like a Feb/March training camp in Spain or Portugal! Fantastic underfoot- soft but dry track. Must do the whole route sometime.
stretching 12:00 [1]
Saturday Apr 16, 2011 #
Intervals 6:00 [5]
12x30secs+30secs with Sarah on track in Dess Wood. Felt powerful and aiming for good knee lift and fast cadence. Left buttock/hip achey afterwards.
steady run warm up/down 27:00 [3]
Jog out to start at north end of Dess Wood
stretching 12:00 [1]
Friday Apr 15, 2011 #
cycling 2:30:00 [2]
Aboyne to Ballater with Sarah and Ewan. Ewan's longest cycle, not too much whingeing! Decent lunch at Ballater and back again - with a tail wind and downhill.
stretching 12:00 [1]
Thursday Apr 14, 2011 #
Intervals 20:00 [5]
Railway line, 5x4+2, felt good, distance OK and lovely hot day - top off before first interval.
steady run warm up/down 37:00 [3]
Out via Ian's house and back via slimey Kynie's drive and hill up from A93.
stretching 12:00 [1]
Wednesday Apr 13, 2011 #
Note
Surveying- checking amendments at Dunollie & Ganavan 5 hours
stretching 12:00 [1]
Tuesday Apr 12, 2011 #
steady run 55:00 [2]
Trot round Ardnaskie checking map amendments. Short light shower at start then nice pleasant evening.
Monday Apr 11, 2011 #
steady run 47:00 [3]
Cowshit alley loop, largely in forest rather than paths. Feeling pretty good - a week off running has done me wonders for energy and bounce! Now back to reality (and hopefully good health).