Training Log Archive: Big JonIn the 7 days ending Mar 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 13, 2011 #
stretching 12:00 [1]
No running today - O event cancelled and day was absolutely minging!
Saturday Mar 12, 2011 #
steady run 2:33:00 [3]
Running the Highlands, long run at Balmoral, snow on paths and tracks, ca 4-6" deep at start, another 5-6" during run (pretty heavy at times!). Great run with good company and feeling pretty good for all of it, a bit stiff at end - but nothing too bad.
stretching 12:00 [1]
Friday Mar 11, 2011 #
steady run 52:00 [3]
Running the Highlands, guided run at Balmoral, river bank, uphill past garron paddock, to Albert Cairn, down the past JB statue and back via front lawn. Very pleasant pace, 3-4 "snow in places but in t-shirt and shorts for most of run.
stretching 12:00 [1]
Thursday Mar 10, 2011 #
Note
Rest day
Wednesday Mar 9, 2011 #
Circuits 45:00 [2]
Maroc circuits at Banchory sports centre. Took easy again - feeling fairly wrecked from Tuesday night.
Tuesday Mar 8, 2011 #
cycling 16:00 [3]
short whiz up to Aboyne to pick up car from garage (no, not repairs, just a service!)
Intervals 16:00 [5]
Aboyne Green with Deeside Runners 12 x approx 400m, 82-84 seconds and 79 for last. Feeling apprehenisve beforehand, but got into the set and was pleased at how strong I felt on last few, could have continued a while longer.
steady run warm up/down 50:00 [3]
stretching 12:00 [1]
Monday Mar 7, 2011 #
steady run 17:00 [3]
Wee run round Hill of Banchory
Pilates 1:00:00 [1]
Enjoyable, except for triple leg work - straight leg kicks, arm/leg raises and clams....
stretching 12:00 [1]