orienteering 55:00 [5]
Deeside Night Cup, Birsemore. Great weather, great forest, great course by Dan. Feeling terrible on warm-up, last night intervals still in my legs. Had several small misses - lost ca 4-5 mins, but kept in control most times and relocated quickly when controls missed. Found the running clean but legs very tired so struggled on uphills. Good challenging course, shame we didn't use the steep rocky slope to north - but that would have meant a 7-8km course....
stretching 12:00 [2]
Feeling exhausted, but needed a decent stretch, hard work lifting legs on first two and struggled to finish session. Easy day or day off tomorrow.