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Training Log Archive: Big Jon

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  steady run3 3:56:00
  stretching1 12:00
  Total3 4:08:00

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

steady run 45:00 [3]

Collecting controls from Scolty (used for controllers course back in November.... forest now clear of snow). Feeling good legs but wheezing badly - should probably see GP about this.

Note

Walk with Sarah and Ewan to NE - across fields, lovely afternoon. Ca 1.5 hours

Saturday Jan 1, 2011 #

Note

Walks up on north coast - Findlater Castle and Fordyce village - ca 40 mins. Bitter wind and snow/hail showers, glad to live in nice sheltered Deeside.

Friday Dec 31, 2010 #

Note

Walk at Forvie with Sarah and Ewan, collecting markers from DNC. 5 wrongly placed..... Results may change a little.

Thursday Dec 30, 2010 #

steady run 1:16:00 [3]

With Sarah, road loop round Learney Hill (while Ewan at party). Feeling OK generally, but need to start stretching again, feeling stiff legged.

stretching 12:00 [1]

Wednesday Dec 29, 2010 #

Note

Travelling home all day. Thawing at home and plus degrees!

Tuesday Dec 28, 2010 #

steady run 1:55:00 [3]

With sarah, dusk run over Monte Cetona from south ridge to top and along paths to north. Views were superb, sunset behind Monte Amiata to west and Appenines glowing white then pink to east. Lost some time round old abandoned farm buildings at bottom of hill - thorn bushes have grown badly since last visit, eventually found track in steep valley and stopped to put on head torches. Very pleasant easy run back from here along roads to Sarteano then via tombs and sunken road.

Monday Dec 27, 2010 #

Note

Walk up small hill on Monte Amiata with Sarah in snow. Great forest - mature open beech forest, but little detail. Approx 40 mins

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