Training Log Archive: Big JonIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
orienteering race 44:00 [5]
Otley street race. Enjoyed the race - good variety of leg length and lots of twiddly bits at end in old town centre. No heel raises but legs felt OK apart from some stiffness. Calf felt fine.
steady run warm up/down 12:00 [3]
Short warm up from carpark along main street and back.
stretching 12:00 [1]
Saturday Oct 9, 2010 #
orienteering race 33:00 [4]
Street-O at Haworth, hilly and very easy at end.
steady run warm up/down 40:00 [3]
Run from Oxenhope to Haworth to warm up and down.
orienteering race 21:00 [5]
Street-O Thornton, good interesting area esp. old village. Pleased with technique, reading ahead on most legs.
steady run warm up/down 15:00 [3]
Warm-up, feeling dreadful at start, improved by end!
stretching 12:00 [1]
Friday Oct 8, 2010 #
steady run 1:20:00 [3]
Dinnet, round lochs and up drove road. Back down new track to Vat Burn and across moor to south of Loch Kinord. Calf feeling a bit achey but not too bad.
stretching 8:00 [1]
Thursday Oct 7, 2010 #
Note
rest day - calf feeling pretty good, but another day off will be even better.
stretching 12:00 [1]
Wednesday Oct 6, 2010 #
steady run 33:00 [3]
Dess Wood Loop - took easy, calf Ok on ups but catching a bit on descents.... doesn't make much sense! Felt tired still from weekend!
Tuesday Oct 5, 2010 #
Note
Feeling easier - another day to recover. Tried a few yards of jogging in late afternoon - no pain. Will try a proper jog tomorrow.
stretching 12:00 [1]
calf felt OK - a bit knotted in places but no pain. Left hamstring insertion/buttock is tight and restricted - need to get some deep stretching to loosen this off
Monday Oct 4, 2010 #
Note
fairly stiff and sore on left side of body, took day off.