Training Log Archive: Big JonIn the 7 days ending Aug 29, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 29, 2010 #
orienteering 36:00 [4]
Checking controls at Glen Dye - a cold rain started as I left the car and continued for the next 2 hours..... Nae nice at 7C
orienteering 10:00 [2]
Jog round white course to check controls and tapes.
Saturday Aug 28, 2010 #
orienteering 39:00 [3]
Checking controls for tomorrow's event at Glen Dye. Blaeberries are impressive this year - lots and large!
Friday Aug 27, 2010 #
steady run 2:47:00 [3]
Echt road over Hill of Fare, via TV mast and high tracks, cross country to top of road over Learney Hill and back via roads and tracks form there. Tired after least few days and struggling by Learney raod (ca 1-36), OK down hill to back of Torphins and then hard time getting up hill past Pitmurchie House entrance. Pretty knacked by end.
stretching 12:00 [1]
Thursday Aug 26, 2010 #
Intervals 24:00 [5]
Railway line intervals from Aboyne to Dess. 12x2+1. Going OK, hanging on by fingernails on last 2!
steady run warm up/down 36:00 [3]
Warm-up from centre of Aboyne to west end and from end of intervals back to home - waded Dess Burn (now Iain has removed log-jam bridge its not so easy).
cycling 40:00 [1]
Cycle with Sarah and ewan Gliding strip to centre of Aboyne and back.
stretching 12:00 [1]
Wednesday Aug 25, 2010 #
Note
Survey 6 hours
Tuesday Aug 24, 2010 #
Note
Survey 7 hours
Monday Aug 23, 2010 #
Pilates 1:00:00 [3]
Back to basics session. Survived pretty well. N
steady run 17:00 [3]