Training Log Archive: Big JonIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2010 #
cycling 30:00 [2]
Cycle Gliding strip to Dinnet and back, very easy as Ewan on own bike.
Saturday Jul 24, 2010 #
Note
travel home form WUOC - all day travelling (via Heathrow :-( - the great armpit of London)
Friday Jul 23, 2010 #
orienteering race 37:00 [5]
WUOC coaches race - 5th (though Niall Dobbs should be Disq for cutting tapes on run-in!). FAST - sub 6's in a rolling slightly grotty forest, following Toni for much of it! Feeling dreadful during and after run!
Thursday Jul 22, 2010 #
Note
WUOC middle - too tired and stressed to run.
Wednesday Jul 21, 2010 #
Note
WUOC sprint - too tired and hot after to run
Tuesday Jul 20, 2010 #
orienteering race 58:00 [4]
Open race at WUOC long race area - fantastic terrain, lovely open pine forest. Legs felt absolutely dreadful - struggling up all hills and even on flat by end. Too long standing and walking around at the start!
steady run warm up/down 10:00 [3]
jog to start
Monday Jul 19, 2010 #
orienteering 30:00 [2]
Model event for WUOC - typical Borlange terrain, shadowing Adam - team physio