Training Log Archive: Big JonIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
orienteering 25:00 [3]
collecting a few controls at junior training- had planned to do shadowing, but 15 juniors and 3 coaches in the light green/green group meant it didn't happen. Wet COLD snow in forest - solid cover and over ankle deep in places, hard work and very unpleasant.
Saturday Mar 13, 2010 #
Note
Visit to physio - back not major structural- ie disc and nerve, just muscular - spasm and stiffness. Had a good pummeling and back felt better almost immediately.
Friday Mar 12, 2010 #
Note
Surveying in Dalbeattie Forest, 4.5 hours. Travel home - hurray!
Thursday Mar 11, 2010 #
Note
Surveying in Dalbeattie Forest, 8.5 hours. Cough still lurking and back still aching at night.
stretching 15:00 [1]
Wednesday Mar 10, 2010 #
Note
Surveying in Dalbeattie Forest, 7.5 hours. Cough still lurking and back still aching at night.
stretching 15:00 [1]
Tuesday Mar 9, 2010 #
Note
Surveying in Dalbeattie Forest, 8 hours. Cough still lurking and back still aching at night.
Monday Mar 8, 2010 #
stretching 15:00 [1]
Note
Surveying in Dalbeattie Forest, 8 hours. Cough still lurking and back still aching at night.