Training Log Archive: Big JonIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
orienteering 1:02:00 [5]
Orienteering district event Crathes. Decent course and good run apart from going 17-19, but at least I realised and went back to 18 - cost me ca 4 mins, but I still managed to beat Marnoch.
steady run warm up/down 15:00 [3]
Helping Ewan round white course - he ran every leg with no encouragement needed! Also a few minutes jog to start after Sarah came back - just in time for least start time...
stretching 15:00 [2]
Saturday Jan 23, 2010 #
Note
Sawing and chopping wood - 1.5 hours
Friday Jan 22, 2010 #
steady run 1:33:00 [4]
Aboyne up Fungle, to Carn Ferg and back. from high part of Fungle to top of Carn Ferg was walking - deep snow with crust.... Back down on better route - firmer snow and heather, then bad bit at high point of trees above Birsemore Hill - looked lovely - like Norway at the plateau level, but we weren't on skis!
Very pleasant run, but still feeling a bit drained from survey.
Very pleasant run, but still feeling a bit drained from survey.
stretching 15:00 [2]
Thursday Jan 21, 2010 #
Note
Surveying 6 hours, then travel home
stretching 15:00 [2]
Wednesday Jan 20, 2010 #
Note
Surveying 7 hours
Tuesday Jan 19, 2010 #
Note
Surveying 7 hours
Intervals 10:00 [5]
5x2+1 intervals, feeling tired but did session and quite enjoyed it.
steady run warm up/down 29:00 [3]
jog to and from intervals
Monday Jan 18, 2010 #
Note
Surveying 7 hours. Flat but bambley and lots of rhodedendrons.