Training Log Archive: Big JonIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
pace run 34:00 [4]
From lodge with Scotia and Mike Rodgers up footpath through woods towards Meall a' Bhuchaille. Not enough time to reach top, feeling sluggish but strong. Great views of Cairngorm massif swathed in snow and wreathed in cloud.
Another full day of coaching course.
Another full day of coaching course.
stretching 15:00 [2]
Saturday Dec 5, 2009 #
steady run 50:00 [3]
With Scotia at Glenmore, head torches, along towards An Lochan Uaine, up footpath and back above Lodge on forest road, down to Reindeer House and across to Loch Morlich and back on tracks. Seemed fast at start but OK for most of run. Tired from presenting coaching course all day.
stretching 15:00 [2]
No space in room to do side leg stretches so added calf stretches instead.
Friday Dec 4, 2009 #
Note
Surveying at Glenmore - 3 hours, v. cold and snowy.
Thursday Dec 3, 2009 #
Note
rest day - tired from past 2 nights training and a late night after (leading not drinking) a whisky tasting session.
stretching 15:00 [2]
Wednesday Dec 2, 2009 #
orienteering 41:00 [4]
DNC 2 Dunnottar Woods. Feeling very stiff and achey, no warm-up due to time pressures. No real problems with orienteering (apart from inability to read contours due to pale colour, thin lines and mud on map).
Tuesday Dec 1, 2009 #
steady run 15:00 [3]
Placing and collecting controls at Huntly for schools orienteering.
Intervals intervals 20:00 [5]
Aboyne with Deeside Runners - 10x2+1. Going well, legs definitely recovered from last week's tiredness. Windy and some rain/sleet.
steady run 49:00 [3]
Warm up/down and long return route. Almost out of food by end - world getting slightly fuzzy and wobbly!
stretching 15:00 [2]
Monday Nov 30, 2009 #
steady run 20:00 [3]
To and from pilates at Deeside Activity Park. Snow on the ground and bright sparkly sunshine - lovely.
Pilates 1:00:00 [1]
Good session, tough again - particularly the side bend/plank/side bend/plank combination and the shoulder bridge with feet on small ball.