Training Log Archive: Big JonIn the 7 days ending Oct 11, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 11, 2009 #
stretching 15:00 [2]
steady run 3:30:00 [3]
Inverness to Drumnadrochit - guiding a group with Running the Highlands. Long day and we started too fast - most suffering by the road at Drumnadrochit - my hamstrings were tightening up a real treat.
stretching 15:00 [2]
achey legs, but did the stretching to try to ease them off a bit. Didn't sleep well - legs too achey and bed too hard!
Saturday Oct 10, 2009 #
Note
followed Ewan round string course!
Friday Oct 9, 2009 #
steady run 1:15:00 [3]
run up Morven with Michael, Jean, Sarah and Helen P. raining and very cold wind at top - impressed the French guys - they'd been in 32C heat the previous day!!
Thursday Oct 8, 2009 #
orienteering 45:00 [3]
Hanging tapes in Dess Wood - tough going with grass obscuring rocks and brashings.
stretching 15:00 [2]
Wednesday Oct 7, 2009 #
steady run 32:00 [3]
Dess Wood loop
stretching 15:00 [2]
Tuesday Oct 6, 2009 #
orienteering 20:00 [3]
Hanging controls for schools festival at Bennachie, wet and soggy underfoot :-(
cycling 20:00 [3]
Cycle to pick up Ewan from school, and back up hill. Sunny and warm - lovely afternoon.
Monday Oct 5, 2009 #
stretching 15:00 [2]