Training Log Archive: Big Jon

Walk with Ewan from Cambus Station along railway line and back along riverbank - picked sloes (for the gin!!)

Cycling with Ewan on tag-along to Glassel Hall (Thomas's birthday party) and from here to Torphins. Got lift back eventually from Gary as it was dark by then!

Glen Cat - out on North side, crossed by farm (followed by 12 minute grind up the hill) , then back along south ridge, dropped to Feughside road and back over ridge by paths. Nice run (done bits of it before), it would be superb to do all in terrain (I wimped out and ran mostly on paths). Great forest in Feughside - need to check it a bit more and try for access.

Run around Dess Wood, a short warm up on paths, then into the terrain and pushing steadily along - looped around entire wood. Going OK, should do this more often rather than just plod round normal loop.

Dess Wood loop, feeling pretty spritely in the leg department (as I should) but also OK in the breathing department which was a surprise as I'm still bringing up bits of gunge now and again.

Cycling to Kinker to pick up Ewan from school - about 5 mins down and 15 back - west wind!! Lovely sunny afternoon.

atill not quite over cold - coughing a bit, hope to run tomorrow

first session for a week (too busy last week)

felt OK, but tickly cough at times.