steady run warm up/down 20:00 [3]
To and from pilates at Deeside Activity Park. Feeling heavy legged after yesterday. Lovely sunny day
Pilates 1:00:00 [1]
Pilates session. Using stretch bands and small ball. Feeling good - back pretty straight and most exercises going well - even left leg side kick.
steady run 36:00 [3]
Potarch, steady run with Sarah, lap of woods on tracks and paths. Feeling a bit tired and stiff at start but loosened up and really enjoyed the run - the sun and warmth helped.