Training Log Archive: Big JonIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
orienteering 25:00 [3]
Collecting controls at GlenO'Dee
steady run 37:00 [3]
With Sarah - loop of Potarch Woods. Nice and steady
Saturday Aug 15, 2009 #
steady run 1:20:00 [3]
With Sarah, foot of cistern track to east, up through Birse, to top of Carn Ferg, long way down, back down to the Guard then to cistern track. Nice steady run, pushed a little on last part of climb. feeling OK
stretching 15:00 [2]
Friday Aug 14, 2009 #
Note
rest day
Thursday Aug 13, 2009 #
Note
walk with Sarah and ewan and Sarah's sister and family. From Alligin Shuas to Diabaig. Great walk, Ewan mostly going well, only had to carry 200m or so.
Wednesday Aug 12, 2009 #
cycling 1:00:00 [3]
Cycle with Ewan on tag-along from Applecross to south. Nice road, but busier than expected
steady run 35:00 [3]
With sarh from Loch Carron up slope to north and through wood, back along beach.
Tuesday Aug 11, 2009 #
Note
busy morning then drive to Loch Carron
Monday Aug 10, 2009 #
steady run 32:00 [3]
plod round dess Wood loop - legs feeling heavy and very lethargic