Training Log Archive: Big JonIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Note
rest day - unpacking kit and trying to get stuff sorted!
Saturday Aug 8, 2009 #
Note
rest day
Friday Aug 7, 2009 #
orienteering race 49:00 [5]
Scottish 6-Day day 5, M45L, ran well, one 30s error near end and a few small wobbles. nearly 1.5mins down. Didn't feel good running - too fast for me!
steady run warm up/down 15:00 [3]
warm up at Barry Buddon
Thursday Aug 6, 2009 #
orienteering 1:50:00 [3]
checking controls in Tentsmuir
cycling 40:00 [3]
checking last few controls on bike.
Wednesday Aug 5, 2009 #
orienteering 2:10:00 [3]
Checking controls in Tentsmuir, hot, hot, hot!
Tuesday Aug 4, 2009 #
Note
rest day
Monday Aug 3, 2009 #
Note
rest day