Training Log Archive: Big JonIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Note
Not feeling well - sore throat
Saturday Jun 13, 2009 #
Note
driving ca 8-9 hours so no chance to train
Friday Jun 12, 2009 #
steady run 40:00 [3]
Potties car park round Ballogie Wood on the paths and nice forest.
About to go on holiday for 2 weeks, so unlikely to update AP for a while.
About to go on holiday for 2 weeks, so unlikely to update AP for a while.
Thursday Jun 11, 2009 #
steady run 1:22:00 [3]
Home to Mortlich, out along railway line to Aboyne Loch, up path and straight through wood to old mill - site partly cleared now - maybe they will rebuild it eventually. Back via high path and marsh Little Hill. Back before heavy showers. Feeling pretty good- trying to run relaxed and easy pace without just jogging.
Wednesday Jun 10, 2009 #
stretching 15:00 [2]
Tuesday Jun 9, 2009 #
Intervals hills 12:00 [5]
6x2+1 hills at Glen Tanar - working hard and struggling with group there - Dan W, Drew Tiv, Dave H, Gary, Donald K, Peter. 5th, 6, 6, 5, 4, 4. Pissing rain at top of Osprey Hill, cold by end.
steady run warm up/down 45:00 [3]
usual start and then down small path below Osprey nest
stretching 15:00 [2]
Monday Jun 8, 2009 #
steady run warm up/down 20:00 [3]
to/from Pilates. Feeling fine running.
Pilates 1:00:00 [1]
good session, despite tight lower left back.