Training Log Archive: Big JonIn the 7 days ending Jun 7, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 7, 2009 #
cycling 42:00 [3]
Dinnet to Crannach tea room, Ewan on tag-along. Feeling distinctly unlively - too much red wine!
Saturday Jun 6, 2009 #
steady run 32:00 [3]
Dess Wood lap, feeling fine and relaxed, enjoying it.
Note
Ceilidh at Macaulay - lots of dancing and too much red wine.
Friday Jun 5, 2009 #
steady run 1:14:00 [3]
With Sarah, lap of Balnagowan. Zapped by electric fence in a farmyard - opened gate and walked into a head high strand - not so much fun.... Feeling generally tired and unenthusiastic.
stretching 15:00 [2]
Thursday Jun 4, 2009 #
Note
4 hours surveying Coull - out for a quick check of join line, but had to do more than expected.
stretching 15:00 [2]
Wednesday Jun 3, 2009 #
Intervals intervals 12:00 [5]
6x2+1 at Crathes on west drive, odd numbers stight climb then big decent, evens other way round. Not feeling good - breathing struggling and legs struggling to move well at speed. Still its done and must do some good in the future!
steady run warm up/down 15:00 [4]
collecting controls for Ali R after school festival at Crathes. Done as warm-up for intervals
steady run 35:00 [3]
After intervals, lap of eastern woods of Crathes, nice and easy pace.
Tuesday Jun 2, 2009 #
steady run 26:00 [3]
Run to Kinker shop and back - felt surprisingly good, quads are still fairly sore to the touch, but have lost the feeble collapsing feeling.
stretching 15:00 [2]
quad stretch better than yesterday, but still not 100%
Monday Jun 1, 2009 #
steady run warm up/down 20:00 [3]
To and from pilates - legs not good on descent to activity park. New method of carrying ball - a net sack with shoulder straps - fishing net courtesy of Genevieve.
Pilates 1:00:00 [1]
Good session - first for a while as Emma has had a bad back/hip from sciatic pain. felt good, but I think we had a gentle introduction!
Note
walk with Ewan and Sarah from Corsedarder stone to Toms Cairn, very hot and sunny. Long time - slow progress. Saw loads of skylarks and a red kite.
stretching 15:00 [2]
quads still tight and stiff