Training Log Archive: Big JonIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Note
rest day
stretching 15:00 [2]
Saturday Apr 25, 2009 #
steady run 40:00 [3]
Run from my parents - to Hazelhead along Den Burn, park and playing fields, back along burn to Johnston Gardens then up to quarry and back.
Friday Apr 24, 2009 #
steady run long 1:37:00 [3]
Creche to cistern track, left up small path behind Birsemore Hill, to kennels track, out to Fungle track and back up diagonal landrover track up Carn Ferg, directly down through heather and back down Fungle. Hazy cloudy day, but mild (16C). Feeling pretty good for day after intervals - proof, I think, that last week's tiredness was hill race and heavy duty gardening related.
stretching 15:00 [2]
Thursday Apr 23, 2009 #
Intervals intervals 10:00 [5]
Railway line, 5x2+1. First interval terrible, R hamstring sore at insertion point and had trouble pulling leg through quickly, eased off and going pretty well by last one.
steady run warm up/down 26:00 [3]
down to railway line and back - short of time so as little as possible while still doing the planned session.
stretching 15:00 [2]
Wednesday Apr 22, 2009 #
steady run 30:00 [3]
Dess Wood loop - lovely sunny afternoon, scattering sheep and bleating lambs in the top field, escorted along the track to the field by a buzzard - must be nesting time again!
Feeling better than of late - I reckon the race on Sat11th and hard labouring shifting earth etc had done some fairly serious damage and I'm only just recovering.
Feeling better than of late - I reckon the race on Sat11th and hard labouring shifting earth etc had done some fairly serious damage and I'm only just recovering.
Note
Survey Coull - 2 hours and finished (almost - still got some vegetation to check high up slope - need o find some air photos to sketch from)
stretching 15:00 [2]
Tuesday Apr 21, 2009 #
Note
surveying Coull - 6 hours, mostly sunny, with a couple of short sharp showers.
Intervals hills 12:00 [5]
12x1+1, left hill at Glen Tanar, good turn out - Robbie, Dan W, Sam, Peter, Finlay, Dan G, Dave H, Gary, etc etc - tough group! Never felt great, but kept plugging away - it must be doing some good.....
steady run warm up/down 44:00 [3]
Glen Tanar - usual warm up, hills up through plantation and back via Osprey track
Monday Apr 20, 2009 #
Pilates 1:00:00 [1]
good session - but after 2 days off I should be OK!
steady run 31:00 [3]
Dess wood lap after Ewan in bed - a bit full of dinner, but managed OK - fantastic sunset - a huge orange/red ball slipping between cloud layers giving a fiery glow to the hills - wonderful.
stretching 15:00 [2]