Training Log Archive: Big JonIn the 7 days ending Mar 8, 2009:
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Sunday Mar 8, 2009 #
Note
Rest day - took Ewan round the white course at Crathes - he loved it and raced (for him!) round.
stretching 15:00 [2]
usual
Saturday Mar 7, 2009 #
cycling 1:10:00 [3]
With Sarah and Ewan (on tag-along) in Fetteresso Forest - good tracks, but hilly and windy. Forest is GRIM- spruce and felled for mile after mile. Feeling terrible on any climb - on Sarah's bike which was too small and towing Ewan who wasn't doing much pedaling!
stretching 15:00 [2]
stretching
Friday Mar 6, 2009 #
Intervals 10:00 [5]
10x1+1 on Birse hill, couldn't face more on 2nd part of Carn Ferg. Feeling pretty crap on decent - legs feeling shot.
steady run 1:10:00 [3]
up Carn Ferg, down along kennel track, then off on small path across to cistern track and back to car at bottom.
stretching 15:00 [2]
the usual
Thursday Mar 5, 2009 #
Intervals 12:00 [5]
12x1+1 from Kinker to Dess Woods - generally uphill, mostly gentle gradient. Good session.
steady run warm up/down 30:00 [3]
warm-up to Kinker (posting letters) then from end of session to home.
stretching 15:00 [2]
usual stretching
Wednesday Mar 4, 2009 #
steady run 1:00:00 [3]
Waterfall, fields, cow-shit alley, over fields to plantation, round edge and back over top and past Woods-Rogers house. Lovely sunny day - views from top to Lochnagar were superb. feeling great at start, a it of a dip half way but perked up at end.
Need to think of some targets for next few months to keep my motivation up.
Need to think of some targets for next few months to keep my motivation up.
stretching 15:00 [2]
stretching
Tuesday Mar 3, 2009 #
Note
Head ache on waking after a bad night, so took day easy. Feeling somewhat better by evening. Was doing a whisky tasting, so back late = no stretching.
Monday Mar 2, 2009 #
steady run warm up/down 20:00 [3]
run to and from pilates, feeling good and quite quick.
Pilates 1:00:00 [1]
good session, tired legs and stiff, sore quads didn't seem to affect me at all.
stretching 15:00 [2]
stretching - avoiding groin stretch as per physio advice.