Training Log Archive: Big JonIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
orienteering race 32:00 [4]
British Relays - 3rd leg on M40, but Paul on first leg, tore his calf, so we were non comp. Didn't warm up and just took steady - apart from a couple of occasions when I had to overtake someone!
stretching 15:00 [2]
get back into the routine...
Saturday Feb 28, 2009 #
orienteering race 1:00:00 [5]
British Champs M45. 11km 59.40 5.4mins/km, good run - a couple of 30s misses and a couple of other wobbles, but running hard all the way and feeling strong. First - job done!
steady run warm up/down 30:00 [3]
Good long warm up before race, some dynamic stretching to try to loosen slightly stiff legs. Warm down involved chasing Ewan round the string course - hard enough work!
Friday Feb 27, 2009 #
Note
travel to Southampton, missed stretching.
Thursday Feb 26, 2009 #
Note
Resurveying Crathes 2 hours
Wednesday Feb 25, 2009 #
orienteering 38:00 [4]
DNC event 12 - Mulloch Hill, runnable but smooth contours and mini boulders. missed a couple by not seeing boulder or reflector. One bad miss due to miss-reading map and overshooting massively. Beat Ewan McCarthy because he missed more than me!!
stretching 15:00 [2]
late and tired but better for it
Note
Resurveying Crathes 6 hours
Tuesday Feb 24, 2009 #
stretching 15:00 [2]
stretching - felt reasonable, but still tired
Note
resurveying Crathes map - 7 hours
Monday Feb 23, 2009 #
Pilates 1:00:00 [1]
pilates class - feeling tired, but luckily Emma did not do many strength based moves - mostly balance and dynamic moves, so a let off there! Ewan came along as Sarah at work - and he was quiet for the whole hour - great!
Note
no stretching because 0030 when I got back from Edinburgh