Training Log Archive: Big JonIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Feb 8, 2009 #
steady run 45:00 [3]
With Sarah, Quentin and Mark near Lilleshall, to Lilleshall village and up hill to monument. Not so snowy, but fields rutted and frozen.
stretching 15:00 [2]
same as ever
Saturday Feb 7, 2009 #
steady run 42:00 [3]
morning run with Sarah, Quentin H, Mark S and Steve Vernon at Lilleshall, nice snowy roads and paths - perfect for hiding the ice underneath! Steady run, pace picked up towards end as Steve warmed up to a jog - for him...
stretching 15:00 [2]
same as ever
running drills 30:00 [2]
Steve Vernon's running drills - good session and a good laugh!
Friday Feb 6, 2009 #
Note
rest day (though not restful as drive to Lilleshall via Yorkshire...)
stretching 15:00 [2]
room just about big enough
Thursday Feb 5, 2009 #
steady run 1:34:00 [3]
Along railway line to Aboyne Loch, up Mortlich and back via Little Hill. Loads of snow - up to my knees on higher slopes and 6" on railway line despite last night's thaw. Very hard work up hills, esp when wet and slippy underneath snow.
stretching 15:00 [2]
usual
Wednesday Feb 4, 2009 #
Intervals hills 20:00 [5]
10x2+2 on hill up track from Deeside Activity Park. Up to 6" of snow but heavy and slushy in hollows. Started steadily but improved as session progressed. Pleased with distance (given conditions) and only 2 intervals dropped back. Good session -shame DNC cancelled, but at least I've got my main intervals in this week!
steady run warm up/down 48:00 [3]
longish warm-up and a slow grovel home! Wore O-shoes, definitely the correct shoes today.
steady run 25:00 [3]
steady run with head torch round part of Dess wood loop - tracks even wetter and heavier than at lunchtime, snow melting off trees in great slushy lumps - lovely!
stretching 15:00 [2]
as ever!
Tuesday Feb 3, 2009 #
steady run 32:00 [3]
Dess loop - a few strides but feeling tired.
Note
wimped out of tuesday intervals - pissing rain and cold and not feeling 100% - doesn't happen very often so trying not to feel guilty.
stretching 15:00 [2]
usual
Monday Feb 2, 2009 #
Pilates 1:00:00 [1]
pilates class - mostly going OK but shoulders felt a bit quivery and weak on side bends.
steady run warm up/down 22:00 [3]
run to/from pilates. lovely snowy morning - bright sun on way out, snowing a bit on return.
stretching 15:00 [2]
usual