Training Log Archive: Big JonIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
orienteering 1:40:00 [3]
Taping control sites for Scottish Night Champs at Birsemore. Tired and cold on first hill, but enjoyed it after warmed up. Tired and hungry at end.
stretching 15:00 [2]
stretching
Saturday Jan 3, 2009 #
steady run 31:00 [3]
steady round paths in Dess Woods - usual short loop. Legs feeling desperately heavy, but time OK
stretching 15:00 [2]
Stretching
Friday Jan 2, 2009 #
steady run warm up/down 20:00 [3]
warm-up for Detox 10K - roads clear
Road race race 38:02 [5]
10K - tough course, 2km uphill, then downhill to 6.54km, 1.5 km up farm track (tough on rhythm), 2km mostly downhill. About 2 - 2.5 mins slower than a PB.
steady run 15:00 [3]
warm down after 10K - feeling pretty shattered - shuffling along behind Oleg
stretching 15:00 [2]
stretching - Gerard Hartmann - "the perfect ten"
Thursday Jan 1, 2009 #
steady run 31:00 [3]
Inver car park to east along shitty ice covered track.