Training Log Archive: Big JonIn the 31 days ending Dec 31, 2017:
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orienteering race 42:00 [5]
orienteering race 55:00 [5]
steady run 1:10:00 [3]
Physio exercises 15:00 [2]
steady run warm up/down 35:00 [3]
orienteering race 20:00 [5]
orienteering 30:00 [4]
steady run 1:20:00 [3]
Swimming 9:00 [2]
orienteering race 44:00 [5]
Note
Note
Intervals 21:00 [5]
Note
steady run 27:00 [3]
Note
steady run 35:00 [3]
orienteering race 46:00 [5]
Intervals hills 17:00 [5]
steady run warm up/down 34:00 [3]
orienteering race 56:00 [5]
steady run 2:15:00 [3]
Testing 20:00 [2]
Note
steady run 34:00 [3]
steady run 45:00 [3]
Intervals intervals 20:00 [5]
orienteering 42:00 [3]
steady run 40:00 [3]