Training Log Archive: Big JonIn the 31 days ending Dec 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 1:10:00 [3]
Note
steady run 45:00 [3]
Note
orienteering 40:00 [4]
cycling 10:00 [2]
steady run 1:20:00 [3]
steady run 53:00 [3]
Note
Note
steady run 1:30:00 [3]
steady run 21:00 [3]
steady run 36:00 [3]
orienteering race 47:00 [5]
Intervals 24:00 [5]
steady run warm up/down 29:00 [3]
Road race race 19:27 [5]
steady run 34:00 [3]
Intervals 12:00 [5]
orienteering 55:00 [2]
orienteering 1:15:00 [4]
Hill Race race 50:52 [5]
steady run warm up/down 35:00 [3]
Intervals 16:00 [5]
steady run warm up/down 36:00 [3]
orienteering 25:00 [2]
steady run 22:00 [3]